Interview Prep · True or False
Is it true that having a healthy breakfast before the interview helps stabilize your mood?
True. A hungry body releases stress hormones that can make you feel more anxious.
Hunger produces the same physical symptoms as fear, so skipping food adds an anxiety you will mistake for nerves about the interview.
Skipping breakfast because nerves suppress appetite, then attributing the resulting shakiness entirely to the interview itself.
This scenario is one of 500 in the Skillful Interview Prep track. Each card states a situation, you decide true or false, and the explanation follows immediately.
- Answer
- True
- Track
- Interview Prep
- Topics
- interview-logistics, interview-nerves
Also asked as
Should you eat before a job interview? Does being hungry make you more anxious? What to do on the morning of an interview?
The scenario in full
Having a healthy breakfast before the interview helps stabilize your mood.
Frequently asked questions
Is it true that having a healthy breakfast before the interview helps stabilize your mood?
True. A hungry body releases stress hormones that can make you feel more anxious.
Should you eat before a job interview?
True. A hungry body releases stress hormones that can make you feel more anxious. Hunger produces the same physical symptoms as fear, so skipping food adds an anxiety you will mistake for nerves about the interview.
Does being hungry make you more anxious?
True. A hungry body releases stress hormones that can make you feel more anxious. Hunger produces the same physical symptoms as fear, so skipping food adds an anxiety you will mistake for nerves about the interview.
What to do on the morning of an interview?
True. A hungry body releases stress hormones that can make you feel more anxious. Hunger produces the same physical symptoms as fear, so skipping food adds an anxiety you will mistake for nerves about the interview.
Where does this interview prep question come from?
It is one of 500 scenarios in the Skillful Interview Prep track. Each card states a realistic situation, you decide true or false, and the explanation follows immediately.
How do I practise more questions like this?
Start the Interview Prep quiz. It runs about two minutes per session, the first 150 questions are free across every category, and your progress saves automatically.